Beyond Victory: Finding Strength in the Fight, Not Just the Podium

By: Coach Leon Published on: 04/03/2025

Competing in a Judo tournament after 15 years was a test of resilience, mindset, and growth. Wins and losses both offer lessons. Learn how overcoming setbacks, refining skills, and embracing challenges can lead to personal and athletic success. #Fitness #Judo

Thought of the day

Embracing Fear: How Competition Can Transform You

By: Coach Leon Published on: 18/02/2025

Embrace fear and transform through competition! Whether it's the CrossFit Open or a Judo tournament, stepping outside your comfort zone builds strength, resilience, and growth. Discover how challenges fuel personal development and push you to be your best.

Thought of the day